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Breathing Timer

Guide your breathing exercises with visual cues

05:00

About Breathing Exercises

Controlled breathing exercises are a powerful tool for reducing stress, improving focus, and promoting relaxation. This timer guides you through rhythmic breathing patterns with visual cues.

The expanding and contracting circle helps you maintain a steady breathing rhythm. Breathe in as the circle expands, hold when it pauses, and breathe out as it contracts.

Regular breathing exercises can help lower anxiety, improve concentration, and promote overall wellbeing.

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