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Relaxation Timer
Gentle countdown for calming activities
10:00
About Relaxation Practices
Relaxation timers provide gentle, calming countdowns for various wellness activities including progressive muscle relaxation, visualization exercises, and mindful rest periods.
Regular relaxation practice can reduce stress hormones, lower blood pressure, improve sleep quality, and enhance overall mental wellbeing. The peaceful visual display creates a soothing environment without demanding attention.
Use this timer for guided imagery, body scans, gentle stretching, or any activity where you need to track time while maintaining a calm, peaceful state.